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Lumos Mask’s Impact on Jet Lag Recovery

We can all agree that jet lag is the worst. It can disrupt sleep patterns and dampen travel experiences, making …

Sleep Science

Rise and Shine: How to Wake Up Energized Every Morning

Do you often find yourself hitting the snooze button, struggling to shake off the remnants of sleep? We all do …

Sleep Science

How can technology be used to improve sleep quality?

Getting good quality sleep is vital for protecting physical and mental wellbeing. Unfortunately, an estimated 50 to 60 million adults in …

Black color alarm watch
Sleep Science

Why is it important to keep a consistent sleep schedule?

Sleep is a vital aspect of our overall health and wellbeing, and getting enough high-quality sleep is essential for a …

Russian Blue cat
Sleep Science

Social Jet Lag: Understanding Its Effects And What To Do About It

Have you ever felt groggy and lethargic after a long weekend or vacation? Do you struggle to wake up on …

Sleep Science

A Good Night’s Sleep Starts With A Healthy Body Clock

Sleep is an essential part of our lives. It helps our body and minds to recharge, and lack of sleep …

The Power of Light Understanding the Science Behind Lumos Sleep Mask with Dr. Jamie Zeitzer
Sleep Science

The Power of Light: Understanding the Science Behind Lumos Sleep Mask with Dr. Jamie Zeitze

Circadian rhythm is a crucial aspect of our daily lives that affects our sleep, energy levels, and overall health. This …

A young handsome doctor working the night shift in the hospital
Lumos updates

We are recruiting for our night shift study!

Night shift is sooooooooooo hard. We feel you. Your body’s natural sleep-wake cycle can become disrupted, leading to issues such …

How Your Teens Can Sleep Better – Insights From The Latest Research At Stanford
Sleep Science

How Your Teens Can Sleep Better – Insights From The Latest Research At Stanford

If you know any teenagers or pay attention to the community, you have probably heard about the sleep-deprivation epidemic among …

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