Night shift is sooooooooooo hard. We feel you. We have been working closely with healthcare professionals in the past …

If you know any teenagers or pay attention to the community, you have probably heard about the sleep-deprivation epidemic among …

A comprehensive review from a Stanford scientist and sleep-clinic patient After decades of research and debate over the merits of …

In an early grant we co-wrote with our scientific advisor, Jaime Zeitzer, was this gem of a sentence: “A misalignment …

What’s better than telling travelers about Lumos? Telling 600 corporate travelers about Lumos in Paris, the most beautiful city in …

In very simplistic terms, sleep is regulated by two body systems: the homeostatic sleep drive and the circadian biological clock. Homeostatic sleep …