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Sleep Science

Why is it important to keep a consistent sleep schedule?

Sleep is a vital aspect of our overall health and wellbeing, and getting enough high-quality sleep is essential for a …

Russian Blue cat
Sleep Science

Social Jet Lag: Understanding Its Effects And What To Do About It

Have you ever felt groggy and lethargic after a long weekend or vacation? Do you struggle to wake up on …

Sleep Science

A Good Night’s Sleep Starts With A Healthy Body Clock

Sleep is an essential part of our lives. It helps our body and minds to recharge, and lack of sleep …

The Power of Light Understanding the Science Behind Lumos Sleep Mask with Dr. Jamie Zeitzer
Sleep Science

The Power of Light: Understanding the Science Behind Lumos Sleep Mask with Dr. Jamie Zeitze

Circadian rhythm is a crucial aspect of our daily lives that affects our sleep, energy levels, and overall health. This …

A young handsome doctor working the night shift in the hospital
Lumos updates

We are recruiting for our night shift study!

Night shift is sooooooooooo hard. We feel you. Your body’s natural sleep-wake cycle can become disrupted, leading to issues such …

How Your Teens Can Sleep Better – Insights From The Latest Research At Stanford
Sleep Science

How Your Teens Can Sleep Better – Insights From The Latest Research At Stanford

If you know any teenagers or pay attention to the community, you have probably heard about the sleep-deprivation epidemic among …

Men sleeping
Sleep Science

What can you do to improve your sleep?

A comprehensive review from a Stanford scientist and sleep-clinic patient After decades of research and debate over the merits of …

Sleep hormones
Sleep Science

How circadian rhythm affects your sleep

In an early grant we co-wrote with our scientific advisor, Jaime Zeitzer, was this gem of a sentence: “A misalignment …

Lumos updates

Lumos at ACTE Paris 2018!

What’s better than telling travelers about Lumos? Telling 600 corporate travelers about Lumos in Paris, the most beautiful city in …

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