Rise and Shine: How to Wake Up Energized Every Morning

Do you often find yourself hitting the snooze button, struggling to shake off the remnants of sleep? We all do it! Waking up in the morning can be a challenge for many people, but with the right strategies, you can transform your mornings into a time of energy and productivity. In this blog post, we […]

How can technology be used to improve sleep quality?

Getting good quality sleep is vital for protecting physical and mental wellbeing. Unfortunately, an estimated 50 to 60 million adults in the US experience sleep disturbances or sleep illnesses, such as insomnia and sleep apnea. Many of us need a little helping hand in getting a good night’s rest, and luckily there are lots of ways that […]

Why is it important to keep a consistent sleep schedule?

Black color alarm watch

Sleep is a vital aspect of our overall health and wellbeing, and getting enough high-quality sleep is essential for a wide range of bodily functions, from cognitive performance to immune system function. One of the most important factors in maintaining healthy sleep habits is keeping a consistent sleep schedule. In this blog post, we’ll explore […]

Social Jet Lag: Understanding Its Effects And What To Do About It

Russian Blue cat

Have you ever felt groggy and lethargic after a long weekend or vacation? Do you struggle to wake up on Monday mornings, even after getting enough sleep over the weekend? If yes, you might be experiencing social jet lag. What is Social jet lag? Social jet lag is a phenomenon where the body’s internal clock […]

A Good Night’s Sleep Starts With A Healthy Body Clock

Sleep is an essential part of our lives. It helps our body and minds to recharge, and lack of sleep can lead to numerous health problems. One of the most important factors that can affect our sleep is our circadian rhythm, which is our body’s internal clock that regulates our sleep-wake cycle. Here are some […]

What can you do to improve your sleep?

Men sleeping

A comprehensive review from a Stanford scientist and sleep-clinic patient After decades of research and debate over the merits of diet and exercise, the world is finally waking up to the importance of the third pillar of personal health: sleep. From diminished productivity to serious health risks, we’re finally learning about why we need good […]

How circadian rhythm affects your sleep

Sleep hormones

In an early grant we co-wrote with our scientific advisor, Jaime Zeitzer, was this gem of a sentence: “A misalignment between the circadian clock and the need for sleep leads to fatigue and concomitant physical and mental impairment.” That may be easy for him to say, but we should probably unpack this statement and address […]

The science behind adjusting your circadian rhythm with light

Brownfield near trees during daytime at Fribourg, Switzerland

In very simplistic terms, sleep is regulated by two body systems: the homeostatic sleep drive and the circadian biological clock. Homeostatic sleep drive is a fancy way of saying that we get tired when we have been awake for a long period of time. If this were to only process regulating our sleep patterns, then […]

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