https://lumos.tech/blogs/news/everything-about-daylight-saving-time 2025-04-15T07:23:56-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/patrick-Gy1LajtZDEw-unsplash-2-2048x1365_8f3afcb1-1b60-48bd-a8a6-c1cb72ce3aaa.webp?v=1744726977 Best Ways to Adjust for Daylight Saving Time https://lumos.tech/blogs/news/rise-and-shine-how-to-wake-up-energized-every-morning 2025-04-15T07:23:53-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Snooze-button-1024x429_7e0a8d0e-38fe-4f1f-9cfe-d85c8289d687.jpg?v=1744726979 Rise and Shine: How to Wake Up Energized Every Morning https://lumos.tech/blogs/news/why-is-it-important-to-keep-a-consistent-sleep-schedule 2025-04-15T07:23:50-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Why-is-it-important-to-keep-a-consistent-sleep-schedule_ee18abf2-d28c-4f17-bd37-cc6c870cd420.webp?v=1744726983 Why is it important to keep a consistent sleep schedule? https://lumos.tech/blogs/news/understanding-and-overcoming-midnight-wake-ups-a-guide-to-restful-nights 2025-04-15T07:23:47-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/man-wake-up-at-night_jpg_50c97f60-cd65-43ea-ab1c-34322410c700.webp?v=1744726986 Understanding and Overcoming Midnight Wake-Ups: A Guide to Restful Nights https://lumos.tech/blogs/news/can-warming-your-feet-help-you-sleep-better 2025-04-15T07:23:44-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Screen-Shot-2023-10-26-at-7.12.20-PM-3_93edcca0-7339-4690-b990-085d0db0f614.webp?v=1744726989 Can warming your feet help you sleep better? https://lumos.tech/blogs/news/lumos-mask-a-game-changer-for-athletes-the-josh-kerr-case-study 2025-04-15T07:23:41-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Josh-Kerr_6b4446f3-4113-4896-91a8-eecf2c3261f7.webp?v=1744726993 Lumos Mask: A Game-Changer for Athletes – The Josh Kerr Case Study https://lumos.tech/blogs/news/join-our-national-science-foundation-s-teen-sleep-study 2025-04-15T07:23:38-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Teen-sleep-in-class-2-2048x1205_ad4eeba2-382d-49b0-bf56-1f6cdf67b85b.jpg?v=1744726999 Join our National Science Foundation’s Teen Sleep Study! https://lumos.tech/blogs/news/shedding-light-on-night-shifts-preliminary-study-results 2025-04-15T07:23:35-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/hiroshi-tsubono-kyknSeOD1H8-unsplash-2048x1361_57d63ef5-c6b0-4740-8d62-7320d2d83d5b.webp?v=1744727000 Lumos for Night Shifts: Human-Subject Study Results https://lumos.tech/blogs/news/lumos-mask-s-impact-on-jet-lag-recovery 2025-04-15T07:23:32-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Product-6-2-2048x1151_78ca1bef-238c-46cb-a13d-989e62b42fbb.jpg?v=1744727005 Lumos Mask’s Impact on Jet Lag Recovery https://lumos.tech/blogs/news/how-can-technology-be-used-to-improve-sleep-quality 2025-04-15T07:23:29-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/sleep-and-tech-2048x1367_9584ce6d-7018-4606-9d22-8e48909008c9.jpg?v=1744727006 How can technology be used to improve sleep quality? https://lumos.tech/blogs/news/social-jet-lag-understanding-its-effects-and-what-to-do-about-it 2025-04-15T07:23:30-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Social-Jet-Lag-Understanding-Its-Effects-And-What-To-Do-About-It_f2f19e76-d6aa-4f32-a559-828915ba2859.webp?v=1744727010 Social Jet Lag: Understanding Its Effects And What To Do About It https://lumos.tech/blogs/news/a-good-night-s-sleep-starts-with-a-healthy-body-clock 2025-04-15T07:23:33-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Get-natural-light-exposure_dfd2f03f-d185-4d8b-80fb-d9d2d8beea4a.webp?v=1744727013 A Good Night’s Sleep Starts With A Healthy Body Clock https://lumos.tech/blogs/news/we-are-recruiting-for-our-night-shift-study 2025-04-15T07:23:36-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/We-are-recruiting-for-our-night-shift-study_7855f81f-52c2-447a-bc2a-b293e9659693.webp?v=1744727016 We are recruiting for our night shift study! https://lumos.tech/blogs/news/the-hidden-culprit-behind-poor-sleep-circadian-rhythm-misalignment 2025-04-15T07:23:40-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/iStock-530200911_2_138e25f3-2808-4aca-b9cc-5adb3c14bdf5.jpg?v=1744727020 The Hidden Culprit Behind Poor Sleep: Circadian Rhythm Misalignment https://lumos.tech/blogs/news/sleep-hygiene-simple-habits-for-better-sleep 2025-04-15T07:23:47-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/aleksandar-cvetanovic-A7nK49HCqSI-unsplash_9abcd858-1ac4-4506-afcb-635da8b0dba8.jpg?v=1744727027 Sleep Hygiene: Simple Habits for Better Sleep https://lumos.tech/blogs/news/four-factors-you-may-not-have-considered-that-can-affect-how-sleepy-you-are-when-driving 2025-04-15T07:23:46-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/why-kei-8e2gal_GIE8-unsplash_1_e0a2416a-fe19-4488-bb37-4c715fc529e1.jpg?v=1744727026 Four factors you may not have considered that can affect how sleepy you are when driving https://lumos.tech/blogs/news/surprising-ways-your-circadian-rhythm-affects-your-health 2025-04-15T07:23:50-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Brain_clock.001_940947b0-947e-4723-ba17-2c60add4fa6a.jpg?v=1744727030 Surprising ways your circadian rhythm affects your health https://lumos.tech/blogs/news/impact-of-lumos-on-night-shifts-human-subject-study-results 2025-04-15T07:23:55-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/night_shift_funny_51fb985e-ee23-48c7-a204-00ed786f3201.jpg?v=1744727035 Impact of Lumos on Night Shifts: Human-Subject Study Results https://lumos.tech/blogs/news/how-circadian-rhythm-regulates-sleep 2025-04-15T07:23:56-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Circadian_clock.003_001_fcfe1663-cbcb-41aa-a322-2f12e26c00d2.jpg?v=1744727036 How circadian rhythm regulates sleep https://lumos.tech/blogs/news/how-to-adjust-for-the-end-of-daylight-saving-time-in-november 2025-04-15T07:23:01-07:00 weekly https://lumos.tech/blogs/news/thank-you-for-your-service-special-discounts-for-military-first-responders-and-teachers 2025-04-15T07:24:00-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Soldier_deployment_7e3f8ee7-d2f7-402d-9f84-f780104bf351.jpg?v=1744727040 Thank You for Your Service: Special Discounts for Military, First Responders, and Teachers https://lumos.tech/blogs/news/how-to-improve-your-sleep-naturally-by-reducing-light-exposure 2025-04-15T07:24:07-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/viagalactica-DxHR8K5Egjk-unsplash_ca0ba6df-bd4a-4984-b11d-6890194d5670.jpg?v=1744727047 How to Improve Your Sleep Naturally by Reducing Light Exposure https://lumos.tech/blogs/news/how-to-sleep-better-with-your-partner 2025-04-15T07:24:08-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/toa-heftiba-2ey7dmVEQv4-unsplash_3e9b54ed-2314-44ec-a8ad-1ce1bd746d89.jpg?v=1744727048 How to Sleep Better with Your Partner: Solutions for Common Bedtime Struggles https://lumos.tech/blogs/news/how-to-adjust-for-the-beginning-of-daylight-saving-time-in-march 2025-04-15T07:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/frank-mckenna-OD9EOzfSOh0-unsplash_a4afdc29-1ffa-49b6-8be9-83727da4f9e0.jpg?v=1744727053 How to Adjust for the Beginning of Daylight Saving Time in March https://lumos.tech/blogs/news/the-science-of-better-sleep 2025-04-15T07:22:53-07:00 weekly https://lumos.tech/blogs/news/avoid-the-sleep-wars-pair-your-embr-wave-and-lumos-mask-together 2025-04-15T07:22:52-07:00 weekly https://lumos.tech/blogs/news/drowsy-driving-the-silent-killer-threatening-night-shift-workers 2025-04-15T07:24:14-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/volodymyr-proskurovskyi-T5PvaqELSww-unsplash_1_165f469e-0213-4442-a302-ea95c45dba32.jpg?v=1744727054 Drowsy Driving: The Silent Killer Threatening Night Shift Workers https://lumos.tech/blogs/news/why-parents-of-young-kids-feel-so-tired-and-what-circadian-rhythm-has-to-do-with-it 2025-04-24T12:14:20-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/helena-lopes-s0UQc5nb_lA-unsplash.jpg?v=1745522060 How Parenting Young Children Disrupts Your Circadian Rhythm—and What You Can Do About It https://lumos.tech/blogs/news/sleep-struggles-in-motherhood 2025-04-29T23:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/kinga-howard-FVRTLKgQ700-unsplash_1.jpg?v=1745994134 Sleep Struggles in Motherhood: Causes, Science, and What Can Help https://lumos.tech/blogs/news/lumos-smart-sleep-mask-in-wsj 2025-05-08T12:19:36-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Lumos_WSJ.jpg?v=1746731976 Lumos Smart Sleep Mask in WSJ! https://lumos.tech/blogs/news/bon-voyage-jet-lag-fresh-review-of-lumos-by-cnet 2025-05-08T12:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Lumos_CNET.webp?v=1746733954 Bon voyage, jet lag – fresh review of Lumos by CNET https://lumos.tech/blogs/news/there-must-be-something-special-about-this-lumos-sleep-mask-on-the-wall-street-journal 2025-05-08T12:52:45-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Lumos_WSJ.gif?v=1746733965 There must be something special about this Lumos Sleep Mask on The Wall Street Journal… https://lumos.tech/blogs/news/the-power-of-light-understanding-the-science-behind-lumos-sleep-mask-with-dr-jamie-zeitzer 2025-05-08T12:58:46-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Lumos_WP_349a0355-5a48-460c-87dd-ac9e584d77d9.jpg?v=1746734326 The Power of Light: Understanding the Science Behind Lumos Sleep Mask with Dr. Jamie Zeitzer https://lumos.tech/blogs/news/how-your-teens-can-sleep-better-insights-from-the-latest-research-at-stanford 2025-05-08T13:14:50-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/Teen_sleep_in_class.jpg?v=1746735290 How your teens can sleep better – insights from the latest research at Stanford https://lumos.tech/blogs/news/supporting-employee-circadian-health 2025-05-31T17:41:26-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/campaign-creators-qCi_MzVODoU-unsplash.jpg?v=1748738486 Supporting Employee Circadian Health https://lumos.tech/blogs/news/productivity-isn-t-just-about-what-you-do-it-s-about-when-you-do-it 2025-06-06T10:38:56-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/christopher-gower-vjMgqUkS8q8-unsplash.jpg?v=1749231536 Productivity Isn’t Just About What You Do—It’s About When You Do It https://lumos.tech/blogs/news/why-men-need-better-sleep 2025-06-04T10:16:40-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/minh-do-i3EV734YZ70-unsplash.jpg?v=1749057400 Why Men Need Better Sleep https://lumos.tech/blogs/news/how-to-adjust-for-daylight-saving-time-ending-in-november-tips-for-a-smooth-transition 2025-10-28T10:46:06-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/marek-studzinski-A8InnDv4XqU-unsplash.jpg?v=1761673566 How to Adjust for Daylight Saving Time Ending in November: Tips for a Smooth Transition https://lumos.tech/blogs/news/jet-lag-symptoms 2026-06-13T01:44:10-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/jet-lag-symptoms-circadian-clock.webp?v=1781340250 Jet Lag Symptoms: Causes, Effects, and How to Recover Faster https://lumos.tech/blogs/news/what-disrupts-your-circadian-rhythm 2026-06-17T10:27:00-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/circadian-rhythm-disruption-24-hour-cycle.webp?v=1781717220 What Disrupts Your Circadian Rhythm (And How to Fix It) https://lumos.tech/blogs/news/jet-lag-recovery 2026-07-22T09:32:24-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/jet-lag-recovery-circadian-clock.webp?v=1784737944 Jet Lag Recovery: What Causes It, How Long It Lasts, and How to Beat It Faster https://lumos.tech/blogs/news/what-is-circadian-rhythm 2026-07-04T23:14:04-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/what-is-circadian-rhythm-24hr-clock.webp?v=1783232044 What Is Circadian Rhythm? The Complete Guide to Your Body Clock https://lumos.tech/blogs/news/light-therapy-for-sleep 2026-07-04T23:31:25-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/light-therapy-for-sleep-eye-scn-pathway.webp?v=1783233085 Light Therapy for Sleep: How It Works and Who It Helps https://lumos.tech/blogs/news/how-to-prevent-jet-lag 2026-07-04T23:53:39-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/how-to-prevent-jet-lag-airport-circadian.webp?v=1783234418 How to Prevent Jet Lag: 7 Strategies That Actually Work https://lumos.tech/blogs/news/flying-east-vs-west-jet-lag 2026-08-11T14:12:10-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/magnific__clean-scientific-infographic-showing-a-globe-with-__15238_07dee1bb-719d-4790-aade-bce4acf35318.png?v=1786482730 Flying East vs West: Why Eastbound Jet Lag Is So Much Harder https://lumos.tech/blogs/news/jet-lag-remedies 2026-08-11T23:09:10-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/magnific__clean-flat-infographic-showing-a-spectrum-scale-fr__62703.webp?v=1786514950 Jet Lag Remedies: What Actually Works (and What Doesn't) https://lumos.tech/blogs/news/best-sleep-mask-for-jet-lag 2026-08-12T00:12:55-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/best-sleep-mask-jet-lag-buying-guide.webp?v=1786518775 Best Sleep Mask for Jet Lag: What to Look For https://lumos.tech/blogs/news/night-shift-sleep 2026-08-12T00:23:17-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/night-shift-sleep-split-panel-nurse.webp?v=1786519396 Night Shift Sleep: Why Your Body Fights It https://lumos.tech/blogs/news/how-to-adjust-to-night-shift 2026-08-12T00:54:19-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/adjust-to-night-shift-7-day-calendar.webp?v=1786521259 How to Adjust to Night Shift: A Week-by-Week Guide https://lumos.tech/blogs/news/night-shift-fatigue 2026-09-02T04:48:11-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/magnific__clean-scientific-diagram-showing-a-24hour-alertnes__75173_6da6d54d-e6bd-4d7b-9338-c0952b9d8af2.webp?v=1788349691 Night Shift Fatigue: Why Alertness Drops at 3am and What Helps https://lumos.tech/blogs/news/best-sleep-mask-for-night-shift-workers 2026-09-10T01:53:58-07:00 weekly https://cdn.shopify.com/s/files/1/0846/8348/9577/articles/best-sleep-mask-night-shift-buying-guide.webp?v=1789030438 Best Sleep Mask for Night Shift Workers: What to Look For