Sleep insights

Sleep Struggles in Motherhood: Causes, Science, and What Can Help

Sleep Struggles in Motherhood: Causes, Science,...

Motherhood comes with broken nights—but there’s more going on than just sleep deprivation. This post explores the biological and circadian rhythm changes that make sleep especially challenging for moms, and...

Sleep Struggles in Motherhood: Causes, Science,...

Motherhood comes with broken nights—but there’s more going on than just sleep deprivation. This post explores the biological and circadian rhythm changes that make sleep especially challenging for moms, and...

How Parenting Young Children Disrupts Your Circadian Rhythm—and What You Can Do About It

How Parenting Young Children Disrupts Your Circ...

Raising young children doesn’t just cut into your sleep—it also throws off your internal clock. This post breaks down how parenting affects your circadian rhythm, from the unpredictable newborn stage...

How Parenting Young Children Disrupts Your Circ...

Raising young children doesn’t just cut into your sleep—it also throws off your internal clock. This post breaks down how parenting affects your circadian rhythm, from the unpredictable newborn stage...

Drowsy Driving: The Silent Killer Threatening Night Shift Workers

Drowsy Driving: The Silent Killer Threatening N...

Night shift workers face a heightened risk of drowsy driving due to circadian rhythm misalignment. This post explores why that happens, who’s most vulnerable, and how light-based strategies—like Lumos—can improve...

Drowsy Driving: The Silent Killer Threatening N...

Night shift workers face a heightened risk of drowsy driving due to circadian rhythm misalignment. This post explores why that happens, who’s most vulnerable, and how light-based strategies—like Lumos—can improve...

The Science of Better Sleep

For years, the focus of health debates has been on diet and exercise. But now, the world is finally recognizing sleep as the third pillar of personal health. Poor sleep...

The Science of Better Sleep

For years, the focus of health debates has been on diet and exercise. But now, the world is finally recognizing sleep as the third pillar of personal health. Poor sleep...

Avoid The Sleep Wars - Pair Your Embr Wave and ...

How Wearable Tech from Lumos & Embr Wave Can Unlock Your Best Night Of Rest   Sharing a bed with a partner can be wonderful—until your sleep rhythms clash. Maybe...

Avoid The Sleep Wars - Pair Your Embr Wave and ...

How Wearable Tech from Lumos & Embr Wave Can Unlock Your Best Night Of Rest   Sharing a bed with a partner can be wonderful—until your sleep rhythms clash. Maybe...

How to Adjust for the Beginning of Daylight Saving Time in March

How to Adjust for the Beginning of Daylight Sav...

Daylight saving time is here, and losing an hour of sleep can throw off your schedule. In this guide, we share expert tips to help you adjust, including gradually shifting...

How to Adjust for the Beginning of Daylight Sav...

Daylight saving time is here, and losing an hour of sleep can throw off your schedule. In this guide, we share expert tips to help you adjust, including gradually shifting...