Sleep insights

The Science of Better Sleep

For years, the focus of health debates has been on diet and exercise. But now, the world is finally recognizing sleep as the third pillar of personal health. Poor sleep...

The Science of Better Sleep

For years, the focus of health debates has been on diet and exercise. But now, the world is finally recognizing sleep as the third pillar of personal health. Poor sleep...

Avoid The Sleep Wars - Pair Your Embr Wave and ...

How Wearable Tech from Lumos & Embr Wave Can Unlock Your Best Night Of Rest   Sharing a bed with a partner can be wonderful—until your sleep rhythms clash. Maybe...

Avoid The Sleep Wars - Pair Your Embr Wave and ...

How Wearable Tech from Lumos & Embr Wave Can Unlock Your Best Night Of Rest   Sharing a bed with a partner can be wonderful—until your sleep rhythms clash. Maybe...

How to Adjust for the Beginning of Daylight Saving Time in March

How to Adjust for the Beginning of Daylight Sav...

Daylight saving time is here, and losing an hour of sleep can throw off your schedule. In this guide, we share expert tips to help you adjust, including gradually shifting...

How to Adjust for the Beginning of Daylight Sav...

Daylight saving time is here, and losing an hour of sleep can throw off your schedule. In this guide, we share expert tips to help you adjust, including gradually shifting...

How to Sleep Better with Your Partner: Solutions for Common Bedtime Struggles

How to Sleep Better with Your Partner: Solution...

Sharing a bed with your partner can be comforting, but let’s be honest—it’s not always smooth sailing. Differences in sleep schedules, temperature preferences, mattress firmness, and even movement can turn...

How to Sleep Better with Your Partner: Solution...

Sharing a bed with your partner can be comforting, but let’s be honest—it’s not always smooth sailing. Differences in sleep schedules, temperature preferences, mattress firmness, and even movement can turn...

How to Improve Your Sleep Naturally by Reducing Light Exposure

How to Improve Your Sleep Naturally by Reducing...

Evening light exposure hurts our sleep by inhibiting melatonin secretion and causing circadian clock misalignment. See how simple steps you can take to improve your sleep:  

How to Improve Your Sleep Naturally by Reducing...

Evening light exposure hurts our sleep by inhibiting melatonin secretion and causing circadian clock misalignment. See how simple steps you can take to improve your sleep:  

Thank You for Your Service: Special Discounts for Military, First Responders, and Teachers

Thank You for Your Service: Special Discounts f...

We’re excited to announce a new partnership with GovX, bringing exclusive savings on Lumos to those who serve our communities! Military personnel, first responders, and teachers can now access an additional...

Thank You for Your Service: Special Discounts f...

We’re excited to announce a new partnership with GovX, bringing exclusive savings on Lumos to those who serve our communities! Military personnel, first responders, and teachers can now access an additional...