Sleep insights

Thank You for Your Service: Special Discounts for Military, First Responders, and Teachers

Thank You for Your Service: Special Discounts f...

We’re excited to announce a new partnership with GovX, bringing exclusive savings on Lumos to those who serve our communities! Military personnel, first responders, and teachers can now access an additional...

Thank You for Your Service: Special Discounts f...

We’re excited to announce a new partnership with GovX, bringing exclusive savings on Lumos to those who serve our communities! Military personnel, first responders, and teachers can now access an additional...

How to Adjust for the End of Daylight Saving Ti...

As summer fades and the shorter days of fall set in, it's time to adjust our clocks again. The end of Daylight Saving Time in November brings the potential of...

How to Adjust for the End of Daylight Saving Ti...

As summer fades and the shorter days of fall set in, it's time to adjust our clocks again. The end of Daylight Saving Time in November brings the potential of...

How circadian rhythm regulates sleep

How circadian rhythm regulates sleep

  We say that a healthy circadian rhythm is the foundation for good sleep. Exactly how our sleep is impacted by the circadian rhythm?   The Sleep-Wake Cycle Most people are...

How circadian rhythm regulates sleep

  We say that a healthy circadian rhythm is the foundation for good sleep. Exactly how our sleep is impacted by the circadian rhythm?   The Sleep-Wake Cycle Most people are...

Impact of Lumos on Night Shifts: Human-Subject Study Results

Impact of Lumos on Night Shifts: Human-Subject ...

Night shift workers are the unsung heroes that maintain the essential functions of our society, from saving our lives to powering our industries, ensuring that the world keeps turning, even...

Impact of Lumos on Night Shifts: Human-Subject ...

Night shift workers are the unsung heroes that maintain the essential functions of our society, from saving our lives to powering our industries, ensuring that the world keeps turning, even...

Surprising ways your circadian rhythm affects your health

Surprising ways your circadian rhythm affects y...

We often take our daily routines for granted, but did you know that the timing of your activities can significantly impact your health? At the core of this timing is...

Surprising ways your circadian rhythm affects y...

We often take our daily routines for granted, but did you know that the timing of your activities can significantly impact your health? At the core of this timing is...

Four factors you may not have considered that can affect how sleepy you are when driving

Four factors you may not have considered that c...

Most of us understand that driving at night can be difficult. Not only is it harder to see, with headlights only providing a certain amount of visibility, but for the...

Four factors you may not have considered that c...

Most of us understand that driving at night can be difficult. Not only is it harder to see, with headlights only providing a certain amount of visibility, but for the...