Sleep insights
How to Adjust for Daylight Saving Time Ending i...
When Daylight Saving Time ends in November, our clocks fall back one hour — but our bodies don’t always adjust so easily. This post shares simple, science-backed tips to ease...
How to Adjust for Daylight Saving Time Ending i...
When Daylight Saving Time ends in November, our clocks fall back one hour — but our bodies don’t always adjust so easily. This post shares simple, science-backed tips to ease...
Why Men Need Better Sleep
Men’s sleep patterns differ from women’s in key ways — from circadian timing to how hormones like testosterone respond to rest. In this post, we explore how sleep affects men’s...
Why Men Need Better Sleep
Men’s sleep patterns differ from women’s in key ways — from circadian timing to how hormones like testosterone respond to rest. In this post, we explore how sleep affects men’s...
Productivity Isn’t Just About What You Do—It’s ...
Productivity isn’t just about what you do—it’s about when you do it. Discover how your internal body clock, or circadian rhythm, influences energy, focus, and performance. Learn how to identify...
Productivity Isn’t Just About What You Do—It’s ...
Productivity isn’t just about what you do—it’s about when you do it. Discover how your internal body clock, or circadian rhythm, influences energy, focus, and performance. Learn how to identify...
Supporting Employee Circadian Health
Circadian rhythm health plays a critical role in employee well-being, focus, and long-term performance—but many workplace environments unintentionally disrupt it. This post explores how factors like shift work, poor light...
Supporting Employee Circadian Health
Circadian rhythm health plays a critical role in employee well-being, focus, and long-term performance—but many workplace environments unintentionally disrupt it. This post explores how factors like shift work, poor light...
How your teens can sleep better – insights from...
Teenagers are struggling with sleep due to circadian rhythm misalignment, late melatonin secretion, and early school start times. Dr. Jamie Zeitzer’s research on light therapy shows promising results, and Lumos...
How your teens can sleep better – insights from...
Teenagers are struggling with sleep due to circadian rhythm misalignment, late melatonin secretion, and early school start times. Dr. Jamie Zeitzer’s research on light therapy shows promising results, and Lumos...
The Power of Light: Understanding the Science B...
The Washington Post recently highlighted the growing importance of circadian rhythm and how innovative tech—like the Lumos Smart Sleep Mask—can help. Based on research by Stanford’s Dr. Jamie Zeitzer, Lumos...
The Power of Light: Understanding the Science B...
The Washington Post recently highlighted the growing importance of circadian rhythm and how innovative tech—like the Lumos Smart Sleep Mask—can help. Based on research by Stanford’s Dr. Jamie Zeitzer, Lumos...
